Summer is in full swing, which means it’s time for some fun in the sun! But summer can also bring scorching temperatures, which can be uncomfortable if you’re not prepared. In this blog post we have highlighted 5 effective ways that you can stay cool this summer!

1. Always stay hydrated

One of the most important ways to beat the heat is to stay hydrated. Drink plenty of water throughout the day to replenish the fluids lost through sweating. Additionally, you can enjoy refreshing beverages like fruit-infused water, coconut water, or herbal iced teas. Try to avoid excessive consumption of caffeine and alcohol, as they can dehydrate your body. Keeping a water bottle handy and sipping on fluids regularly will help you stay cool from within. We love the adidas x REBO Smart Bottle, which tracks the amount of water you drink and sends data to the REBO app. The built-in personal hydration coach will create a customised hydration plan, automatically adjusted based on your daily activity.

2. Dress for the weather

Choosing the right clothing during summer is crucial to staying cool. Opt for loose-fitting, light-colored, and breathable fabrics such as cotton or linen. These materials allow air to circulate and help your body stay cool. Avoid tight-fitting clothes and synthetic fabrics, as they can trap heat and make you feel uncomfortable. Wearing a wide-brimmed hat and sunglasses can also provide shade and protect your face from direct sunlight.

3. Keep your home cool

There are some simple adjustments you can make to keep your home cool and comfortable this summer. Use curtains or blinds to block out the harsh sunlight. Keep your windows closed during the hottest parts of the day and open them in the evening to let in the cooler breeze. Use fans or air conditioners to circulate air and maintain a comfortable temperature. If you don’t have an air conditioner, try using a damp towel or a bowl of ice in front of a fan to create a cooling effect. Check out our blog post here where we discuss the best fans for keeping cool this summer.

4. Make changes to your daily routine

Adapting your daily routine can help you avoid the peak heat and stay cool throughout the day. Plan outdoor activities during the cooler parts of the day, such as early morning or late evening. When the temperature rises, seek shade or spend time in cooler public spaces such as shopping centres. If you need to exercise, swimming is a great option for keeping cool.

5. Enjoy cooling foods

Take advantage of summer’s heat by incorporating cooling foods into your diet. Enjoy hydrating fruits like watermelon, cucumber, citrus fruits, and berries. These fruits not only provide essential vitamins and minerals but also help you stay cool and refreshed. You can also indulge in frozen treats such as ice lollies, ice cream, or slushies.

We hope that you have enjoyed this blog and that you have a cool and comfortable summer! You can compare prices and shop a wide range of products at Fairwayrock. We have a wide range of suppliers so that you can find the best deal at the best price. And don’t forget to follow us on our social medias to stay up to date. You can find us on Facebook, Instagram, LinkedIn and Twitter.

Tags: cool, health, hotweather, outdoors, staycool, summer, summeressentials, sun